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About Me

 Hey, I’m Tameka —

Writer. Deep feeler. Soft disruptor. Mom. INTJ. Enneagram 4. Part of a very neurospicy, joyful household.


I’m a Black woman in the midst of becoming—again. After facing burnout, chronic health struggles, and a lot of unlearning, I’m learning how to build a life rooted in nourishment, rest, and joy.


These days you’ll find me:

  • Documenting my slow-and-steady wellness journey (shout out to Pilates & protein-packed snacks)

  • Caring for my sourdough starter crew: Lazarus (RIP), Bob (Sentry), and Princess Aaliyah šŸ‘‘

  • Reading Matriarch by Tina Knowles while catching up on Dateline: Secrets Uncovered

  • Holding space for my kids while holding myself with gentleness

  • Navigating wellness with diabetes, fibroid history, possible Cushing’s, and insulin resistance

  • Reclaiming what it means to feel good as a Black woman


This space is about real-life wellness—without the perfection, without the performance. I share not because I have it all figured out, but because I believe we deserve to witness each other becoming.


I started this blog space to document the in-between moments:

✨ The sacred middle.

✨ The soft wins.

✨ The quiet healing.


I believe your softness is not a weakness. Your burnout doesn’t define you. And you don’t need permission to rest, play, or take up space.


So whether you’re here for sourdough tips, health checklists, playlist inspo, or just a good cry-and-cackle moment—you’re in the right place.


Welcome to my corner of the internet.

Pull up a chair. The tea’s hot. The honesty is warm.

Let’s grow, rest, and rise together.

šŸ–¤ Tameka
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