About Me

 Hey, I’m Tameka —

Writer. Deep feeler. Soft disruptor. Mom. INTJ. Enneagram 4. Part of a very neurospicy, joyful household.

I’m a Black woman in the midst of becoming—again. After facing burnout, chronic health struggles, and a lot of unlearning, I’m learning how to build a life rooted in nourishment, rest, and joy.

These days you’ll find me:

• Documenting my slow-and-steady wellness journey (shout out to Pilates & protein-packed snacks)

• Caring for my sourdough starter crew: Lazarus (RIP), Bob (Sentry), and Princess Aaliyah 

• Reading Matriarch by Tina Knowles while catching up on Dateline: Secrets Uncovered

• Holding space for my kids while holding myself with gentleness

• Navigating wellness with diabetes, fibroid history, possible Cushing’s, and insulin resistance

• Reclaiming what it means to feel good as a Black woman

This space is about real-life wellness—without the perfection, without the performance. I share not because I have it all figured out, but because I believe we deserve to witness each other becoming.

I started this blog space to document the in-between moments:

 The sacred middle.

 The soft wins.

 The quiet healing.

I believe your softness is not a weakness. Your burnout doesn’t define you. And you don’t need permission to rest, play, or take up space.

So whether you’re here for sourdough tips, health checklists, playlist inspo, or just a good cry-and-cackle moment—you’re in the right place.

Welcome to my corner of the internet.

Pull up a chair. The tea’s hot. The honesty is warm.

Let’s grow, rest, and rise together.

 Tameka