Hey, I’m Tameka — Writer. Deep feeler. Soft disruptor. Mom. INTJ. Enneagram 4. Part of a very neurospicy, joyful household. I’m a Black woman in the midst of becoming—again. After facing burnout, chronic health struggles, and a lot of unlearning, I’m learning how to build a life rooted in nourishment, rest, and joy. These days you’ll find me: Documenting my slow-and-steady wellness journey (shout out to Pilates & protein-packed snacks) Caring for my sourdough starter crew: Lazarus (RIP), Bob (Sentry), and Princess Aaliyah Reading Matriarch by Tina Knowles while catching up on Dateline: Secrets Uncovered Holding space for my kids while holding myself with gentleness Navigating wellness with diabetes, fibroid history, possible Cushing’s, and insulin resistance Reclaiming what it means to feel good as a Black woman This space is about real-life wellness—without the perfection, without the performance. I share not because I have it all figured out, but because I believe we ...